BUTTERMILK vs ORGANIC SKIM MILK
Nutrition comparison per 100 g serving
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ORGANIC SKIM MILK wins in 5 out of 13 nutrient categories
BUTTERMILK: 4
vs
ORGANIC SKIM MILK: 5
(4 ties)
Overview
| Nutrient | BUTTERMILK | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Calories | 52 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BUTTERMILK | ORGANIC SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 117 MG | 56 MG |