BUTTERMILK vs BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK wins in 5 out of 10 nutrient categories
BUTTERMILK: 5
vs
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 4
(1 ties)
Overview
| Nutrient | BUTTERMILK | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 362 cal | |
| Protein | 9.7 g | 6.9 g | |
| Carbs | 0 g | 74.1 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 155 MG | |
| Iron, Fe | 5.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 0 MG | 1,000 MG |