BUTTERMILK vs CHOCOLATE 1% LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE 1% LOW FAT MILK wins in 5 out of 11 nutrient categories
BUTTERMILK: 4
vs
CHOCOLATE 1% LOW FAT MILK: 5
(2 ties)
Overview
| Nutrient | BUTTERMILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 79 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 12.9 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 171 MG | 96 MG |