BUTTERMILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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BUTTERMILK wins in 3 out of 11 nutrient categories
BUTTERMILK: 3
vs
1% LOWFAT MILK: 2
(6 ties)
Overview
| Nutrient | BUTTERMILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 171 MG | 50 MG |