BUTTERHORNS vs BLUEBERRY GINGER MUFFIN.
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY GINGER MUFFIN. wins in 5 out of 10 nutrient categories
BUTTERHORNS: 3
vs
BLUEBERRY GINGER MUFFIN.: 5
(2 ties)
Overview
| Nutrient | BUTTERHORNS | BLUEBERRY GINGER MUFFIN. | Winner |
|---|---|---|---|
| Calories | 404 cal | 456 cal | |
| Protein | 5.3 g | 12.3 g | |
| Carbs | 45.6 g | 35.1 g | |
| Fat | 21.1 g | 31.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERHORNS | BLUEBERRY GINGER MUFFIN. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | BUTTERHORNS | BLUEBERRY GINGER MUFFIN. | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 596 MG | 246 MG |