BUTTERFLY PASTRIES vs CRACKERS
Nutrition comparison per 100 g serving
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BUTTERFLY PASTRIES wins in 4 out of 10 nutrient categories
BUTTERFLY PASTRIES: 4
vs
CRACKERS: 3
(3 ties)
Overview
| Nutrient | BUTTERFLY PASTRIES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 467 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 36.8 g | 73.3 g | |
| Fat | 21.1 g | 20 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY PASTRIES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERFLY PASTRIES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 13 MG | 1,000 MG |