BUTTERFLY vs SUPER FOOD SEASONING
Nutrition comparison per 100 g serving
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SUPER FOOD SEASONING wins in 6 out of 10 nutrient categories
BUTTERFLY: 3
vs
SUPER FOOD SEASONING: 6
(1 ties)
Overview
| Nutrient | BUTTERFLY | SUPER FOOD SEASONING | Winner |
|---|---|---|---|
| Calories | 20 cal | 452 cal | |
| Protein | 1 g | 19 g | |
| Carbs | 4 g | 48 g | |
| Fat | 0 g | 19 g | |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY | SUPER FOOD SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | BUTTERFLY | SUPER FOOD SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 1,429 MG |