BUTTERFLY vs POPPY SEEDS
Nutrition comparison per 100 g serving
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POPPY SEEDS wins in 5 out of 10 nutrient categories
BUTTERFLY: 3
vs
POPPY SEEDS: 5
(2 ties)
Overview
| Nutrient | BUTTERFLY | POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 20 cal | 552 cal | |
| Protein | 1 g | 17.2 g | |
| Carbs | 4 g | 24.1 g | |
| Fat | 0 g | 44.8 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY | POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERFLY | POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,379 MG | |
| Iron, Fe | 0 MG | 9.3 MG | |
| Sodium, Na | 0 MG | 17 MG |