BUTTERFLY CENTER CUT CHOPS BONELESS PORK vs TOP SIRLOIN STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTERFLY CENTER CUT CHOPS BONELESS PORK: 4
vs
TOP SIRLOIN STEAK: 4
(2 ties)
Overview
| Nutrient | BUTTERFLY CENTER CUT CHOPS BONELESS PORK | TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 155 cal | 214 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 8.0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERFLY CENTER CUT CHOPS BONELESS PORK | TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 221 MG | 49 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |