BUTTERFLY BRAND vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
BUTTERFLY BRAND: 2
vs
BOB'S RED MILL: 5
(3 ties)
Overview
| Nutrient | BUTTERFLY BRAND | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 84.4 g | 80.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLY BRAND | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERFLY BRAND | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 11 MG |