BUTTERFLAKE ROLLS vs ORIGINAL LOW FAT PITA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
BUTTERFLAKE ROLLS: 4
vs
ORIGINAL LOW FAT PITA BREAD: 4
(8 ties)
Overview
| Nutrient | BUTTERFLAKE ROLLS | ORIGINAL LOW FAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 447 cal | 0 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 55.3 g | 57.7 g | |
| Fat | 21.1 g | 1.8 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLAKE ROLLS | ORIGINAL LOW FAT PITA BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERFLAKE ROLLS | ORIGINAL LOW FAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 412 MG |