BUTTERFLAKE ROLLS vs ORIGINAL LOW FAT MINI PITA BREAD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 16 nutrient categories

BUTTERFLAKE ROLLS: 4 vs ORIGINAL LOW FAT MINI PITA BREAD: 4 (8 ties)

Overview

Nutrient	BUTTERFLAKE ROLLS	ORIGINAL LOW FAT MINI PITA BREAD	Winner
Calories	447 cal	279 cal
Protein	10.5 g	9.3 g
Carbs	55.3 g	58.1 g
Fat	21.1 g	2.3 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERFLAKE ROLLS	ORIGINAL LOW FAT MINI PITA BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BUTTERFLAKE ROLLS	ORIGINAL LOW FAT MINI PITA BREAD	Winner
Calcium, Ca	0 MG	116 MG
Iron, Fe	2.8 MG	3.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	419 MG

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