BUTTERFLAKE ROLLS vs PLAIN CIABATTA
Nutrition comparison per 100 g serving
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PLAIN CIABATTA wins in 5 out of 10 nutrient categories
BUTTERFLAKE ROLLS: 3
vs
PLAIN CIABATTA: 5
(2 ties)
Overview
| Nutrient | BUTTERFLAKE ROLLS | PLAIN CIABATTA | Winner |
|---|---|---|---|
| Calories | 395 cal | 232 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 29.0 g | 50 g | |
| Fat | 29.0 g | 0.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERFLAKE ROLLS | PLAIN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BUTTERFLAKE ROLLS | PLAIN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 447 MG | 571 MG |