BUTTERED SPLIT TOP WHEAT BREAD vs SNOWFLAKE ROLL
Nutrition comparison per 100 g serving
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BUTTERED SPLIT TOP WHEAT BREAD wins in 11 out of 15 nutrient categories
BUTTERED SPLIT TOP WHEAT BREAD: 11
vs
SNOWFLAKE ROLL: 2
(2 ties)
Overview
| Nutrient | BUTTERED SPLIT TOP WHEAT BREAD | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Calories | 269 cal | 312 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 46.2 g | 56.3 g | |
| Fat | 3.9 g | 6.3 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERED SPLIT TOP WHEAT BREAD | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BUTTERED SPLIT TOP WHEAT BREAD | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 442 MG | 438 MG |