BUTTERED POPCORN CREME SANDWICH COOKIES vs WHEATMEAL SOY COOKIES
Nutrition comparison per 100 g serving
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WHEATMEAL SOY COOKIES wins in 5 out of 11 nutrient categories
BUTTERED POPCORN CREME SANDWICH COOKIES: 2
vs
WHEATMEAL SOY COOKIES: 5
(4 ties)
Overview
| Nutrient | BUTTERED POPCORN CREME SANDWICH COOKIES | WHEATMEAL SOY COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 432 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 72.4 g | 71.0 g | |
| Fat | 24.1 g | 18.5 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERED POPCORN CREME SANDWICH COOKIES | WHEATMEAL SOY COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERED POPCORN CREME SANDWICH COOKIES | WHEATMEAL SOY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 293 MG | 293 MG | Tie |