BUTTERED POPCORN vs HARMONS
Nutrition comparison per 100 g serving
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BUTTERED POPCORN wins in 4 out of 10 nutrient categories
BUTTERED POPCORN: 4
vs
HARMONS: 3
(3 ties)
Overview
| Nutrient | BUTTERED POPCORN | HARMONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 725 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 60.7 g | 14.3 g | |
| Fat | 25 g | 67.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERED POPCORN | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERED POPCORN | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 607 MG | 0 MG |