BUTTERED POPCORN vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERED POPCORN wins in 5 out of 10 nutrient categories
BUTTERED POPCORN: 5
vs
HARMONS: 4
(1 ties)
Overview
| Nutrient | BUTTERED POPCORN | HARMONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 628 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 60.7 g | 42.5 g | |
| Fat | 25 g | 47.5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERED POPCORN | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BUTTERED POPCORN | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 607 MG | 300 MG |