BUTTERED POPCORN vs DRY ROASTED & SALTED EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED EDAMAME wins in 4 out of 10 nutrient categories
BUTTERED POPCORN: 2
vs
DRY ROASTED & SALTED EDAMAME: 4
(4 ties)
Overview
| Nutrient | BUTTERED POPCORN | DRY ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 10.7 g | 43.3 g | |
| Carbs | 60.7 g | 23.3 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERED POPCORN | DRY ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERED POPCORN | DRY ROASTED & SALTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 400 MG |