BUTTERED ORGANIC MICROWAVE POPCORN vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 10 nutrient categories
BUTTERED ORGANIC MICROWAVE POPCORN: 3
vs
ESSENTIAL EVERYDAY: 5
(2 ties)
Overview
| Nutrient | BUTTERED ORGANIC MICROWAVE POPCORN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 515 cal | 368 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 57.6 g | 71.1 g | |
| Fat | 27.3 g | 5.3 g | |
| Fiber | 12.1 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERED ORGANIC MICROWAVE POPCORN | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 0 MG |