BUTTERED OATS vs WHOLE GRAIN GRANOLA CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN GRANOLA CEREAL wins in 5 out of 10 nutrient categories
BUTTERED OATS: 3
vs
WHOLE GRAIN GRANOLA CEREAL: 5
(2 ties)
Overview
| Nutrient | BUTTERED OATS | WHOLE GRAIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 412 cal | 455 cal | |
| Protein | 5.9 g | 12.7 g | |
| Carbs | 52.9 g | 65.5 g | |
| Fat | 20.6 g | 16.4 g | |
| Fiber | 5.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERED OATS | WHOLE GRAIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERED OATS | WHOLE GRAIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 73 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 118 MG | 0 MG |