BUTTERED OATS vs MARSHMALLOW MATEYS CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW MATEYS CEREAL wins in 12 out of 17 nutrient categories
BUTTERED OATS: 3
vs
MARSHMALLOW MATEYS CEREAL: 12
(2 ties)
Overview
| Nutrient | BUTTERED OATS | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calories | 412 cal | 394 cal | |
| Protein | 5.9 g | 3.0 g | |
| Carbs | 52.9 g | 87.9 g | |
| Fat | 20.6 g | 3.0 g | |
| Fiber | 5.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERED OATS | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERED OATS | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 303 MG | |
| Iron, Fe | 3.2 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 118 MG | 348 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |