BUTTERED FREEZE-DRIED BROCCOLI vs POTATO CHIPS
Nutrition comparison per 100 g serving
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BUTTERED FREEZE-DRIED BROCCOLI wins in 5 out of 11 nutrient categories
BUTTERED FREEZE-DRIED BROCCOLI: 5
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | BUTTERED FREEZE-DRIED BROCCOLI | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 294 cal | 500 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 64.7 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 11.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERED FREEZE-DRIED BROCCOLI | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERED FREEZE-DRIED BROCCOLI | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 21 MG | |
| Iron, Fe | 6.5 MG | 0 MG | |
| Potassium, K | 529 MG | 1,164 MG | |
| Sodium, Na | 265 MG | 857 MG |