BUTTERED FREEZE-DRIED BROCCOLI vs BAR-B-Q FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BUTTERED FREEZE-DRIED BROCCOLI: 5
vs
BAR-B-Q FLAVORED POTATO CHIPS: 5
(2 ties)
Overview
| Nutrient | BUTTERED FREEZE-DRIED BROCCOLI | BAR-B-Q FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 294 cal | 536 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 64.7 g | 57.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 11.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERED FREEZE-DRIED BROCCOLI | BAR-B-Q FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERED FREEZE-DRIED BROCCOLI | BAR-B-Q FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 32 MG | |
| Iron, Fe | 6.5 MG | 0 MG | |
| Potassium, K | 529 MG | 1,161 MG | |
| Sodium, Na | 265 MG | 893 MG |