BUTTERCREAM FROSTED COOKIES vs PINGUINOS FILLED COOKIES
Nutrition comparison per 100 g serving
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PINGUINOS FILLED COOKIES wins in 9 out of 15 nutrient categories
BUTTERCREAM FROSTED COOKIES: 4
vs
PINGUINOS FILLED COOKIES: 9
(2 ties)
Overview
| Nutrient | BUTTERCREAM FROSTED COOKIES | PINGUINOS FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 422 cal | 500 cal | |
| Protein | 2.2 g | 5 g | |
| Carbs | 64.4 g | 65 g | |
| Fat | 17.8 g | 25 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERCREAM FROSTED COOKIES | PINGUINOS FILLED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERCREAM FROSTED COOKIES | PINGUINOS FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 120 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 69 MG | 290 MG | |
| Sodium, Na | 256 MG | 100 MG | |
| Zinc, Zn | 0 MG | 1 MG |