BUTTERCREAM FROSTED COOKIES vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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HONEY GRAHAMS wins in 7 out of 10 nutrient categories
BUTTERCREAM FROSTED COOKIES: 1
vs
HONEY GRAHAMS: 7
(2 ties)
Overview
| Nutrient | BUTTERCREAM FROSTED COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 422 cal | 400 cal | |
| Protein | 2.2 g | 5.7 g | |
| Carbs | 64.4 g | 80 g | |
| Fat | 17.8 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERCREAM FROSTED COOKIES | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 49 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 69 MG | 177 MG | |
| Sodium, Na | 256 MG | 486 MG |