Butterbur vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 12 out of 26 nutrient categories
Butterbur: 10
vs
Beans: 12
(4 ties)
Overview
Vitamins
| Vitamin | Butterbur | Beans | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 29 UG | |
| Niacin | 0.2 MG | 0.7 MG | |
| Pantothenic acid | 0.0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 31.5 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Butterbur | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Magnesium, Mg | 14 MG | 18 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 12 MG | 30 MG | |
| Potassium, K | 655 MG | 98 MG | |
| Selenium, Se | 0.9 UG | 0.6 UG | |
| Sodium, Na | 7 MG | 51 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |