BUTTERBREAD vs WHOLE WHEAT FLAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLAT BREAD wins in 4 out of 10 nutrient categories
BUTTERBREAD: 3
vs
WHOLE WHEAT FLAT BREAD: 4
(3 ties)
Overview
| Nutrient | BUTTERBREAD | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 3.6 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERBREAD | WHOLE WHEAT FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 250 MG | |
| Iron, Fe | 3.9 MG | 5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 375 MG | 375 MG | Tie |