BUTTERBREAD vs BAKERY BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BUTTERBREAD: 6
vs
BAKERY BUNS: 6
(2 ties)
Overview
| Nutrient | BUTTERBREAD | BAKERY BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 284 cal | |
| Protein | 10.7 g | 9.0 g | |
| Carbs | 46.4 g | 52.2 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERBREAD | BAKERY BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERBREAD | BAKERY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 119 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 375 MG | 493 MG |