BUTTERBALL vs COOKED HAM WATER ADDED DELI SLICES
Nutrition comparison per 100 g serving
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COOKED HAM WATER ADDED DELI SLICES wins in 5 out of 10 nutrient categories
BUTTERBALL: 1
vs
COOKED HAM WATER ADDED DELI SLICES: 5
(4 ties)
Overview
| Nutrient | BUTTERBALL | COOKED HAM WATER ADDED DELI SLICES | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERBALL | COOKED HAM WATER ADDED DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERBALL | COOKED HAM WATER ADDED DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 750 MG |