BUTTERBALL vs SMOKED SHAVED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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SMOKED SHAVED HAM AND WATER PRODUCT wins in 4 out of 9 nutrient categories
BUTTERBALL: 2
vs
SMOKED SHAVED HAM AND WATER PRODUCT: 4
(3 ties)
Overview
| Nutrient | BUTTERBALL | SMOKED SHAVED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERBALL | SMOKED SHAVED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BUTTERBALL | SMOKED SHAVED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 893 MG | 1,214 MG |