BUTTERBALL vs VIRGINIA BRAND UNCURED HAM
Nutrition comparison per 100 g serving
Ad 468x60
VIRGINIA BRAND UNCURED HAM wins in 4 out of 10 nutrient categories
BUTTERBALL: 2
vs
VIRGINIA BRAND UNCURED HAM: 4
(4 ties)
Overview
| Nutrient | BUTTERBALL | VIRGINIA BRAND UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 5.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERBALL | VIRGINIA BRAND UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERBALL | VIRGINIA BRAND UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 804 MG |