BUTTERBALL vs PREMIUM HAM
Nutrition comparison per 100 g serving
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BUTTERBALL wins in 3 out of 10 nutrient categories
BUTTERBALL: 3
vs
PREMIUM HAM: 1
(6 ties)
Overview
| Nutrient | BUTTERBALL | PREMIUM HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 196 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 2.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERBALL | PREMIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERBALL | PREMIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 875 MG | 1,625 MG |