BUTTERBALL vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERBALL wins in 5 out of 10 nutrient categories
BUTTERBALL: 5
vs
COOKED HAM: 2
(3 ties)
Overview
| Nutrient | BUTTERBALL | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERBALL | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BUTTERBALL | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 804 MG | 786 MG |