Meijer, COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (34% DV).
About COOKED HAM
Meijer Cooked Ham is a private-label deli-style cooked and cured ham sold under the Meijer store brand by Meijer, Inc., headquartered in Grand Rapids, Michigan. This formulation represents a leaner, simpler cured ham product used as a sliced cold cut for sandwiches and light protein applications.
The curing solution contains water with less than two percent each of dextrose, salt, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, and sodium nitrite. Potassium lactate serves as both a flavor modifier and an antimicrobial agent against Listeria monocytogenes in ready-to-eat products. Sodium diacetate augments the antimicrobial effect. Sodium erythorbate accelerates the fixation of the cured pink color, while sodium nitrite provides the primary cure and botulinum inhibition.
Nutritionally, per 100 grams this ham delivers 107 calories, 17.86 g protein, 0 g carbohydrates, and 3.57 g fat, with no dietary fiber. This is a lean, high-protein, zero-carbohydrate product at low calorie density. It qualifies as a high-protein food (greater than 15 g protein per 100 g) and is suitable for low-carbohydrate dietary patterns. The product is not appropriate for vegetarians, vegans, or those on low-sodium diets. No major FASTER Act 2023 allergens are identified in the ingredient list.
Ingredients
CURED WITH: WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, COOKED HAM gets 67% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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