BUTTER WITH SEEDS - FLAX vs MILK CARAMEL SPREAD
Nutrition comparison per 100 g serving
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MILK CARAMEL SPREAD wins in 4 out of 12 nutrient categories
BUTTER WITH SEEDS - FLAX: 3
vs
MILK CARAMEL SPREAD: 4
(5 ties)
Overview
| Nutrient | BUTTER WITH SEEDS - FLAX | MILK CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calories | 714 cal | 353 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 0 g | 58.8 g | |
| Fat | 78.6 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WITH SEEDS - FLAX | MILK CARAMEL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER WITH SEEDS - FLAX | MILK CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 571 MG | 103 MG |