BUTTER WHITE BREAD vs LOW CARB 7 GRAIN FIBER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BUTTER WHITE BREAD: 6
vs
LOW CARB 7 GRAIN FIBER: 6
(3 ties)
Overview
| Nutrient | BUTTER WHITE BREAD | LOW CARB 7 GRAIN FIBER | Winner |
|---|---|---|---|
| Calories | 250 cal | 314 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 48.2 g | 35.7 g | |
| Fat | 2.7 g | 14.3 g | |
| Fiber | 1.8 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHITE BREAD | LOW CARB 7 GRAIN FIBER | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER WHITE BREAD | LOW CARB 7 GRAIN FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 264 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 89 MG | 118 MG | |
| Sodium, Na | 500 MG | 714 MG |