BUTTER WHITE BREAD vs COUNTRY POTATO BREAD
Nutrition comparison per 100 g serving
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BUTTER WHITE BREAD wins in 10 out of 15 nutrient categories
BUTTER WHITE BREAD: 10
vs
COUNTRY POTATO BREAD: 2
(3 ties)
Overview
| Nutrient | BUTTER WHITE BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 48.2 g | 52.6 g | |
| Fat | 2.7 g | 4.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHITE BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 5.4 MG | 3.9 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER WHITE BREAD | COUNTRY POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 79 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 89 MG | 105 MG | |
| Sodium, Na | 500 MG | 355 MG |