BUTTER WHEAT LOAF vs STEAK ROLLS
Nutrition comparison per 100 g serving
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BUTTER WHEAT LOAF wins in 7 out of 13 nutrient categories
BUTTER WHEAT LOAF: 7
vs
STEAK ROLLS: 4
(2 ties)
Overview
| Nutrient | BUTTER WHEAT LOAF | STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 50 g | 52.1 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHEAT LOAF | STEAK ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER WHEAT LOAF | STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 113 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Sodium, Na | 500 MG | 577 MG |