BUTTER WHEAT LOAF vs SOFT HONEY CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTER WHEAT LOAF wins in 9 out of 13 nutrient categories
BUTTER WHEAT LOAF: 9
vs
SOFT HONEY CRACKED WHEAT BREAD: 2
(2 ties)
Overview
| Nutrient | BUTTER WHEAT LOAF | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 50 g | 55 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHEAT LOAF | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER WHEAT LOAF | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 500 MG | 450 MG |