BUTTER WHEAT LOAF vs PREMIUM MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
BUTTER WHEAT LOAF: 6
vs
PREMIUM MULTI GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | BUTTER WHEAT LOAF | PREMIUM MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 48.3 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHEAT LOAF | PREMIUM MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BUTTER WHEAT LOAF | PREMIUM MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 467 MG |