BUTTER WHEAT LOAF vs 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD
Nutrition comparison per 100 g serving
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BUTTER WHEAT LOAF wins in 7 out of 14 nutrient categories
BUTTER WHEAT LOAF: 7
vs
100% WHOLE WHEAT WIDE PAN SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | BUTTER WHEAT LOAF | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHEAT LOAF | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER WHEAT LOAF | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 500 MG | 442 MG |