BUTTER WHEAT BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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BUTTER WHEAT BREAD wins in 9 out of 15 nutrient categories
BUTTER WHEAT BREAD: 9
vs
WHITE BREAD: 3
(3 ties)
Overview
| Nutrient | BUTTER WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 288 cal | |
| Protein | 9.6 g | 3.4 g | |
| Carbs | 48.1 g | 40.7 g | |
| Fat | 1.9 g | 11.9 g | |
| Fiber | 3.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER WHEAT BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.6 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 481 MG | 356 MG |