BUTTER WHEAT BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER WHEAT BREAD wins in 10 out of 15 nutrient categories
BUTTER WHEAT BREAD: 10
vs
100% WHOLE WHEAT BREAD: 2
(3 ties)
Overview
| Nutrient | BUTTER WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 9.6 g | 9.3 g | |
| Carbs | 48.1 g | 51.2 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER WHEAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 481 MG | 535 MG |