BUTTER TOP WITH ENRICHED BREAD vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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BUTTER TOP WITH ENRICHED BREAD wins in 6 out of 14 nutrient categories
BUTTER TOP WITH ENRICHED BREAD: 6
vs
WHOLE WHEAT PITA BREAD: 5
(3 ties)
Overview
| Nutrient | BUTTER TOP WITH ENRICHED BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 254 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 52.6 g | 52.1 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 1.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP WITH ENRICHED BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOP WITH ENRICHED BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 28 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 509 MG | 282 MG |