BUTTER TOP WITH ENRICHED BREAD vs WHOLE GRAIN GLUTEN-FREE LOAF
Nutrition comparison per 100 g serving
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WHOLE GRAIN GLUTEN-FREE LOAF wins in 14 out of 23 nutrient categories
BUTTER TOP WITH ENRICHED BREAD: 7
vs
WHOLE GRAIN GLUTEN-FREE LOAF: 14
(2 ties)
Overview
| Nutrient | BUTTER TOP WITH ENRICHED BREAD | WHOLE GRAIN GLUTEN-FREE LOAF | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 52.6 g | 44.4 g | |
| Fat | 3.5 g | 7.8 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP WITH ENRICHED BREAD | WHOLE GRAIN GLUTEN-FREE LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 5.3 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOP WITH ENRICHED BREAD | WHOLE GRAIN GLUTEN-FREE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 178 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 509 MG | 422 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |