BUTTER TOP WHITE BREAD vs WHOLE WHEAT POCKET PITA
Nutrition comparison per 100 g serving
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BUTTER TOP WHITE BREAD wins in 7 out of 15 nutrient categories
BUTTER TOP WHITE BREAD: 7
vs
WHOLE WHEAT POCKET PITA: 5
(3 ties)
Overview
| Nutrient | BUTTER TOP WHITE BREAD | WHOLE WHEAT POCKET PITA | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 48.1 g | 41.1 g | |
| Fat | 1.9 g | 2.7 g | |
| Fiber | 3.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP WHITE BREAD | WHOLE WHEAT POCKET PITA | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOP WHITE BREAD | WHOLE WHEAT POCKET PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 404 MG | 304 MG |