BUTTER TOP WHITE BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN BREAD wins in 7 out of 13 nutrient categories
BUTTER TOP WHITE BREAD: 4
vs
12 GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | BUTTER TOP WHITE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 48.1 g | 50 g | |
| Fat | 1.9 g | 5 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP WHITE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOP WHITE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 250 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 404 MG | 475 MG |