BUTTER TOP WHEAT vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BUTTER TOP WHEAT: 5
vs
ENRICHED HAMBURGER ROLLS: 5
(3 ties)
Overview
| Nutrient | BUTTER TOP WHEAT | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 279 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 50 g | 55.8 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP WHEAT | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOP WHEAT | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Sodium, Na | 538 MG | 605 MG |