BUTTER TOP WHEAT vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 7 out of 15 nutrient categories
BUTTER TOP WHEAT: 5
vs
BLUEBERRY BAGELS: 7
(3 ties)
Overview
| Nutrient | BUTTER TOP WHEAT | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 253 cal | |
| Protein | 7.7 g | 8.4 g | |
| Carbs | 50 g | 53.7 g | |
| Fat | 3.9 g | 1.1 g | |
| Fiber | 3.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP WHEAT | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER TOP WHEAT | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 126 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 538 MG | 326 MG |