BUTTER TOP WHEAT BREAD vs GARLIC CIABATTA BREADSTICKS
Nutrition comparison per 100 g serving
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GARLIC CIABATTA BREADSTICKS wins in 6 out of 10 nutrient categories
BUTTER TOP WHEAT BREAD: 1
vs
GARLIC CIABATTA BREADSTICKS: 6
(3 ties)
Overview
| Nutrient | BUTTER TOP WHEAT BREAD | GARLIC CIABATTA BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 2.2 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER TOP WHEAT BREAD | GARLIC CIABATTA BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER TOP WHEAT BREAD | GARLIC CIABATTA BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Sodium, Na | 538 MG | 574 MG |